A brand new wellness & recovery lounge located in the heart of Pembroke, designed for all of the community.
Find Balance in Opposites
Welcome
What is Heat Sauna & Ice Plunge Lounge?
We’ve created a unique space combining a traditional Finnish sauna, infrared sauna, and ice plunge pools for a complete Contrast Therapy & Chromotherpay experience. You can book individual sessions or save by signing up for a membership.
Discover a practice that brings you
HAPPINESS HEALTH STRENGTH
BALANCE FOCUS PEACE
S · P · A · C · E
Introducing
The Benefits of Chromotherapy
Chromotherapy, or colour therapy, is a holistic healing method that uses the energy of colors to balance the body and mind. Each color emits a specific frequency that can influence mood, energy levels, and overall well-being, making it a powerful complement to other wellness practices like sauna and cold therapy.
Memberships
Bronze
1 x 60 minute sessions per week (4 per month)
£49 monthly
Silver
2 x 60 minute sessions per week (8 per month)
£79 monthly
Gold
Unlimited access plus 1 free guest pass per week
£99 Monthly
Clubs & Classes
Bringing the Community Together
We will be running wellness clubs designed to help the community achieve their health goals while fostering a supportive, social environment. These clubs offer a chance to connect with others, stay motivated, and build a sense of community around shared wellness journeys.
Partnering
Sports Massage
We're excited to partner with Pembrokeshire Sports Massage to bring you recovery packages tailored to support every step of your wellness journey. Pembrokeshire Sports Massage provides a wide range of expert services, including rehabilitation, dry needling (acupuncture), spinal manipulation, and sports massage.
Be sure to follow us on our social media for updates on exclusive packages.
Our Blog
