Chromotherapy is a healing practice that uses the vibrational energy of colours to promote physical, emotional, and mental well-being. Our infrared sauna is equipped with both audio and colour technology. So what do all of the colours mean?
Blue
Green
Blue is linked to the Throat Chakra (Vishuddha) and symbolizes calmness, tranquility, and communication. This serene color soothes the mind, reduces stress and anxiety, and promotes relaxation. Blue aids in effective communication and self-expression, making it beneficial for those looking to enhance their verbal skills.
Green is associated with the Heart Chakra (Anahata) and signifies harmony, balance, and growth. This soothing color calms the mind and body, promoting emotional healing and alleviating stress. Green fosters feelings of love and compassion, making it perfect for those in need of relaxation and emotional support.
Orange
Red
Orange, linked to the Sacral Chakra (Svadhisthana), symbolises creativity, enthusiasm, and warmth. It promotes feelings of happiness, encourages social interaction, and stimulates creativity. This color is beneficial for improving emotional well-being and can help alleviate feelings of depression.
Red is associated with the Root Chakra (Muladhara) and represents energy, passion, and action. This vibrant color enhances circulation, boosts metabolism, and relieves muscle pain and tension. Red fosters a sense of grounding and survival, making it ideal for revitalising energy levels.
Violet
Indigo
Violet is connected to the Crown Chakra (Sahasrara) and symbolises spirituality, inspiration, and higher consciousness. This color promotes peace and tranquility, stimulates creativity, and enhances spiritual connection. Violet supports emotional healing and self-discovery, making it ideal for those on a personal growth journey.
Indigo, associated with the Third Eye Chakra (Ajna), represents intuition, perception, and spirituality. This deep color encourages deep relaxation, enhances intuition, and aids in meditation. Indigo can help improve sleep quality and emotional balance, making it a powerful tool for introspection.
Yellow
Yellow corresponds to the Solar Plexus Chakra (Manipura) and represents joy, optimism, and clarity. This cheerful color invigorates the mind, enhances clarity of thought, and boosts self-esteem. Yellow fosters a sense of personal power and confidence, making it a great choice for those seeking motivation.
